Bopuc
Entrou para o fevereiro 2014
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Publicações
445
Seguindo
25
Seguidores
85
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Histórico de Peso
Peso Inicial
116,6 kg
Perdidos até agora:
27,7 kg
Peso Atual
88,9 kg
Desempenho:
Ganhando 0,3 kg por Semana
Peso Alvo
79,4 kg
Ainda faltam:
9,5 kg
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I'm 69, married 42 years, and retired. We have 3 kids and 7 grand kids. I was at my max wt of 257 lb in 2013 and diabetic type 2. By 2015 I beat diabetes into remission with low carbs and down to 177 lb. Open heart Aortic valve replacement in 2017, gained to 220 lb by 2021. Since June 2021 I made it down to 172
I'm now working to retain muscle and low body-fat percent. I'm hovering around 180 lb eating < 2400 calories and 28% protein on modified keto, < 90 g net carbs. The muscle is slowly showing up.
I'm Encouraged by so many who are working hard at the lifestyle changes via help from FS!
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Histórico de Peso de Bopuc
Seguindo
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