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I have been fighting a down mood this week and took three days off from exercise because my derriere has been really sore. Ultimately that is a good thing - i have been doing all manner of squatting, dipping, lunging and stepping up, but i have just been dragging and kind of having a pity party at which i am the guest of honor. I guess this is where habit or discipline will need to kick in, because i am extremely unmotivated atm. I need a sports montage!
Today a friend is coming to lunch. She is strict with her diet. I think it is paleo-ish. I am going to make a big green salad and either a spinach and mushroom omelet or maybe curried chicken wraps.
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2227 kcal
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Gord: 95,15g | Prot: 103,25g | Carbs: 149,02g.
Café da Manhã: Bragg Organic Apple Cider Vinegar, Coffee. Almoço: Great Value Garbanzo Beans, Land O'Lakes Salted Butter, Publix Onions, Spinach, Mushrooms, Polly-O 2% String Cheese, Egg, Philadelphia Whipped Cream Cheese Spread, Thomas' Bagel Thins - Everything, Kirkland Signature Wild Alaskan Smoked Sockeye Salmon, Diamond of California Chopped Walnuts, Great Value Sliced Almonds, Bolthouse Farms Cilantro Avocado Yogurt Dressing, Lettuce Salad with Assorted Vegetables. Jantar: Kraft Shredded Parmesan Cheese, Olive Oil, Grain & Simple Zucchini Noodles, Kroger Whole Wheat Thin Spaghetti, Ralphs Brussels Sprouts, Classico Sweet Basil Marinara Pasta Sauce, Cub Foods Ground Beef (93% Lean / 7% Fat). Lanches/Outros: Almond Coconut Clusters, Pinot Gris (Grigio) Wine. mais...
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2818 kcal
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Exercício:
Dançar (Passo Rápido, Aeróbio) - 40 minutos, Elíptico - 30 minutos, Descansar - 14 horas e 50 minutos, Dormir - 8 horas. mais...
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 Comentários
For me the answer to all my pity parties is to invite gratitude :)
02 mai 18 por membro: adefwebserver
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Thank you! I appreciate the reminder that rest is ok MillaLite! And the wisdom about gratitude Adef! You are right. I definitely have a lot to be thankful for.
02 mai 18 por membro: jengetfit123
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maybe its something in the 'air'? I've been in a downer this week also. BUT this morning I looked in the mirror and gave myself a good pick-me-up talk instead of the 'oh yuck' half awake normal moan :-) Also I took my time getting ready for work, so I was 15 min later than I normally get at work (but I was still early for the work day) I tend to rush things in the morning and it causes 'yucky' feeling all day. So I think I'll just get up earlier and take my time!
02 mai 18 por membro: JMA312
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Just reporting back that i did work out, even though i really dragged my feet on it. We had a very nice lunch.
02 mai 18 por membro: jengetfit123
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@jengetfit123 - Glad to hear you got in the work out. I was debating working out today, but I will now! :)
03 mai 18 por membro: adefwebserver
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