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Being mindful of what I am eating, not recording each morsel but eating out of my "prescription" of already counted foods. I think I have to add the pea soup but all else is accounted for: smoothie, soup&salad lunch, for dinner I will have cheese later that I have to add also.
Reflections: I weighed 131 when I got married at 31. I was 145 when I changed jobs at 45. When I got divorced at 54, I weighed 154. One pound per year.
Then 5 pounds a year after divorce/change of life/daughters away at college.
Hoping to get back into a steady state of 1 to 2 pounds loss per week - it's hard work! I didn't have really bad habits just a little bit lazier every year, a few more treats every week. Getting to 165 has been a long process.
Ok back to work!
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1384 kcal
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Gord: 71,29g | Prot: 61,16g | Carbs: 134,20g.
Café da Manhã: Kirkland Signature Creamy Almond Butter, Strawberries, Calavo Avocado, Gala Apples, Milk (Nonfat), Coffee (Brewed From Grounds). Almoço: Trader Joe's Organic Firm Tofu, Kirkland Signature Wild Alaskan Pink Salmon, Salad Dressing, Eat Smart Asian Cashew Chopped Salad Kit, Split Pea Soup, Eggo Nutri-Grain Low Fat Whole Wheat Waffles, Parmesan Cheese (Grated). Jantar: Panera Bread Tomato Basil Bread Loaf, Cabot Vermont Seriously Sharp White Cheddar Cheese Cracker Cut Slices, Butter, Spinach. Lanches/Outros: Pistachio Nuts. mais...
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1771 kcal
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Exercício:
Dançar (Dança Popular) - 1 hora e 30 minutos, Dormir - 6 horas e 30 minutos, fitbit measure - 16 horas. mais...
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