|
Nice day today - the sun was out and I went out with my mom to see my younger daughter in her play. She's a talented girl! She's a comedienne, very funny.
Then Mom and I went out for dinner. I also made a whole wheat cake which we nibbled on all day. Should have measured the calories before doing that! Oh well, lots of fiber anyway!
Tomorrow I am going to start a 7-day shop-and-eat plan. That is, I have bought enough food for 7 days at 1100 calories a day, including 25 grams a day of fiber. Sticking to the rest of the cleanse, too, since it fits in anyway.
The plan is to shop on Sunday (today, which I did) and then eat all of the food during the week. Then when I eat anything outside of the list, I can log that but I don't have to log everything else.
We'll see how it goes. I think I have attempted this before and the plan gets tripped up almost every day for one reason or another.
My shoulder feels better so I will be in the gym Wednesday night. Dancing tomorrow, meeting Tuesday, gym Wednesday.
Looking for a pound a week - my goal is to hit 130 by December, and into the 120's for New Year's Eve 2019.
I have done it before and the weather is warming up enough that I can get out and walk during the day. Best to all of you and hope you have a good night and a great Monday!
|
1498 kcal
|
Gord: 52,61g | Prot: 48,31g | Carbs: 230,45g.
Café da Manhã: Milk (Nonfat), Calavo Avocado, Coffee (Brewed From Grounds), Strawberries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Wal-Mart Fresh Pineapple. Almoço: Dunkin' Donuts DDSmart Egg Cheese English Muffin Sandwich. Jantar: Brown Rice, TGI Friday's Queso Dip, Pace Carnitas Slow Roasted Pork, El Mexicano Frijoles Pintos Pinto Beans, Whole Wheat Cake with Fruit and Nuts without Icing. mais...
|
|