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Some NSVs happening: i have been diligently peddling away on my elliptical since early in the year. (I started verrrry slow.) I have done the dreaded "program 5" for the past two days. It is hiit and a real booty burner! And ready to tackle the next dance in the program i am doing. Also got my "yonanas" machine today so excited to try it!
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1451 kcal
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Gord: 67,19g | Prot: 74,53g | Carbs: 159,12g.
Café da Manhã: Bragg Organic Apple Cider Vinegar, Coffee. Almoço: Blue Diamond Lightly Salted Almonds, Sargento Ultra Thin Swiss Cheese, Philadelphia Whipped Cream Cheese Spread, Thomas' Bagel Thins - Everything, Kirkland Signature Wild Alaskan Smoked Sockeye Salmon, Trader Joe's Persian Cucumber, Tomatoes, Trader Joe's Diced Onions, Kroger Sliced Mushrooms, Baby Spinach, Egg. Jantar: Donkey Chips Authentic Tortilla Chips, Wholly Guacamole Pico De Gallo Style Guacamole, Baby Spinach, Jen's tuna salad, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread. Lanches/Outros: Bragg Organic Apple Cider Vinegar, Donkey Chips Authentic Tortilla Chips, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Smucker's Natural Chunky Peanut Butter, Reddi-wip Extra Creamy Whipped Cream, Fresh Gourmet Sliced Almonds Toasted, Hershey's Chocolate Syrup, Bananas. mais...
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2845 kcal
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Exercício:
Treino em Circuito - 45 minutos, Elíptico - 25 minutos, Descansar - 14 horas e 50 minutos, Dormir - 8 horas. mais...
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