Jornal de jengetfit123, 09 abr 18

Dinner at tom's. Eating window open until~10:30. Estimated high. Did not do great but back on the train today!

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999 kcal

Gord: 42,08g | Prot: 60,55g | Carbs: 103,57g.   Café da Manhã: Coffee, Bragg Organic Apple Cider Vinegar. Almoço: Great Value Mixed Nuts, Great Value Yellow Popping Corn, Smucker's Natural Chunky Peanut Butter, Smucker's Natural Strawberry Fruit Spread, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread. Jantar: Kikkoman Less Sodium Soy Sauce, Good Sense Raw Sunflower Seeds, Uncle Ben's Ready Rice - Long Grain & Wild, Parmesan Cheese (Grated), Cooked Cauliflower (Fat Not Added in Cooking), Brussels Sprouts, Pork Loin (Tenderloin), Bolthouse Farms Cilantro Avocado Yogurt Dressing, Lettuce Salad with Assorted Vegetables. Lanches/Outros: Bragg Organic Apple Cider Vinegar. mais...

2857 kcal

Exercício: Dançar (Passo Rápido, Aeróbio) - 36 minutos, Elíptico - 30 minutos, Descansar - 14 horas e 54 minutos, Dormir - 8 horas. mais...