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Broke even yesterday CICO by 10:30, so maybe burned another 100 or so before the end of the day. Thank goodness I went to the gym, or else I would have been way over in calories. My neighbor at a bakery asked for help closing and gave me some baked goods as a reward, which I ate with some yummy cheese I have in the fridge. If I had skipped the cookie, I would have been ok. I will have to dance tonight to make up for that thing, and have already committed to dancing tomorrow. Then weight-lifting again over the weekend. So I am not optimistic about weight loss this Saturday at weigh-in time, but I am sticking mostly to the plan. Bought new dance shoes and that has helped my arthritic toe tremendously so pain isn't my first thought when I consider dancing.
Also going to go back to the skim milk in my coffee so I don't have to remember to take a calcium supplement. I don't like the taste of the heavy cream which I really thought I would! The carbs are sneaking in! Hence my calorie count approach, as I absolutely know that a strict keto protocol would not work for me.
Will have to do high-protein today to make up for yesterday!
Hope you are having a great day!
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1470 kcal
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Gord: 81,87g | Prot: 60,44g | Carbs: 133,04g.
Café da Manhã: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Panera Bread Triple Berry Mini Scone, Whipping Cream, Spectrum Chia Seeds. Almoço: Panera Bread Tomato Basil Bread Loaf, Wholly Guacamole Organic Guacamole, Phillips Lump Crab Meat, Hellmann's Real Mayonnaise. Jantar: Watermelon, Almonds, Olive Oil, Cub Foods Ground Beef (93% Lean / 7% Fat). Lanches/Outros: Panera Bread Petite Chocolate Chipper Cookie, Whipping Cream, Asian Chopped Salad (No Dressing), homemade bean salad. mais...
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