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Went to work out last night, last session with the trainer. Then I went to my friend's house and had dinner, but I brought my own salad. So calories are high, protein is high, but I had a hard workout so I think it balanced out.
On the way home I had time to feel the endorphin happiness - all was right with my world! Glad I got to experience that feeling and understanding what it was, I think it will motivate me to get to the gym. Need to show that trainer I will go and train without him!
Might dance tonight, might clean. Maybe both!
Have a great Thursday!
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1229 kcal
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Gord: 70,47g | Prot: 31,99g | Carbs: 123,41g.
Café da Manhã: Peach Pie (Two Crust), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Whipping Cream. Almoço: Taylor Farms Southwest Chopped Salad (Salad Only), Balsamic Vinaigrette Dressing. Jantar: Woodstock Farms Organic Shitake Mushrooms, Butter, Kirkland Signature Stir-Fry Vegetable Blend, Kirkland Signature Extra Lean Ham, Olive Oil. Lanches/Outros: Butternut squash soup, Pistachio Nuts, black bean protein brownie. mais...
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