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Well, yesterday was a pity party! Felt sorry for myself all day and whined here and to my in-person friends and thank you to everyone who helped me crawl out of the dungeon!
The weather here was brutal for a couple of days. The wind knocked over one of my sheds, moved my canvas carport 4 feet and twisted up my other tent over the patio so a couple of the legs fell off. Today will be all about clean up of the driveway but my two neighbors are coming over after church and will be helping me with that so I am grateful for that! My two neighbors and I are all single women in our own homes alone, so we check in with each other every day just to say hi, I am alive! and we agreed if we don't hear back one of us will check on that missing person. We are all within 5 houses of each other and the lots aren't that big! If I look out my back porch I can see one of their houses even. So, it's a little safety net we have for ourselves in the neighborhood. Our neighborhood is very quiet, so the biggest danger would be falling or getting stuck somewhere injured without a phone.
Also going to bake a bit, since I find that I crave a "bad" snack in the afternoons at work, so I am going to make some low-cal treats to have on hand. Still thinking black bean brownies and carrot pineapple muffins, but I added lemon curd cups because I checked and can freeze all of those for the future. I will basically make lemon pudding in muffin papers. Gotta get these baked and frozen as soon as possible because I have broken into the chocolate chips already and that can get out-of-hand pretty quickly!
Also loaded up on broccoli, brussel sprouts, and beans to add some variety and fiber to my diet.
Have a good Sunday!
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1253 kcal
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Gord: 38,77g | Prot: 106,31g | Carbs: 119,16g.
Café da Manhã: Almonds, Milk (Nonfat). Almoço: Sweet Earth Korean Japchae. Jantar: Parmesan Cheese (Shredded), Veal Cutlet or Steak (Lean Only Eaten), Broccoli Flower Clusters. Lanches/Outros: Swiss Cheese, Flavor Ice Popsicle, Nabisco Ginger Snaps Cookies, black bean protein brownie. mais...
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