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Need to get to the store and get nonfat milk - has a lot of carbs but no fat which has thrown off my intake the past few days. I compared almond milk at one time which has very low calories but it has a lot of fat also.
Added a water bottle to my desk so I have been drinking more water. Got on the scale today and I am holding close to last weigh in, hoping for a good official weigh in tomorrow.
My daughter has been helping me get some things done around my house. This week she finished papering the walls of the bedroom. This weekend I will move my furniture in there and also rearrange the den where I have been sleeping so it is more like a den. So glad my daughter could come over! Having the flu over Christmas threw off my whole momentum on my continuous reorganizing.
I did take in my friend's stuff but did not take in the actual person. I feel really badly but I can't take on living with someone who is not heading in a sensible direction.
Going to work on getting 100 g of protein, 100 of carbs and limiting fat. FS allows me to plan ahead so I don't have any excuse for not having an idea of what I am eating. The fridge is getting bare so it's time to stock up on the essentials: salmon, shrimp, and chicken.
Happy Friday all!
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1258 kcal
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Gord: 54,85g | Prot: 104,65g | Carbs: 86,91g.
Café da Manhã: Sunshine Cheez-It Original Snack Crackers (1.5 oz), Whole Milk. Almoço: Boiled Egg, Blue Diamond Whole Natural Almonds, Icelandic Yogurt. Jantar: Bacon, Milk (Nonfat), Cooked Asparagus (from Fresh), Publix Large Shrimp. Lanches/Outros: Chicken Thigh (Skin Not Eaten), Krusteaz Corn Bread, Cooked Collards (Fat Added in Cooking). mais...
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