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Back to August! Printed out the month of menus for last August and will work from there - I apparently ate a lot of fun stuff and lost about 2 pounds a week, so back!
Too many pizzas with friends last month - this month for sure I am back!
Noticed that my food intake includes a lot of "no-no" snacks so I am going to set myself up with some substitutes for those days, like tomorrow on the 4th of July.
Mini-challenge: drink 80 ounces of fluids a day. Coffee, tea, water, seltzer. Also logging it.
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1347 kcal
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Gord: 59,15g | Prot: 76,24g | Carbs: 127,30g.
Café da Manhã: Coffee, Unsweetened Iced Tea, Cabot 50% Reduced Fat Sharp Cheddar Cheese, Brownberry Whole Grains 12 Grain Bread, Milk (Nonfat). Almoço: Fresh & Easy Sonoma House Chicken Salad Wrap, Terra Original Chips. Jantar: Onion Rings (Breaded and Fried), McDonald's French Fries (Small), Great Value Sirloin Tip Steak. mais...
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