Jornal de abbadabba, 18 mai 17

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Must get back on track. Downloaded menus from last August when I was losing about 1.5 pounds a week. Going to plan ahead, and also give away all my snack packs of Doritos.
I found my original 2500 calorie shopping list and will tweak it to cover 2 weeks of eating, making 1250 average. It has wine and butter on the list - will cut those down and then the average will be less.
If I can take a picture I will load my list here.

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Good Luck. I have been doing badly the last 4 weeks I really need to get back on track also. I was dropping a pound a week also but now I just keep going back and forth with the same 3 pounds, it sucks. So you are giving me the motivation to try and get back to basics and move that scale

18 mai 17 por membro: BrenIL1

Sounds like a great plan! 👍

18 mai 17 por membro: smprowett


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Jornal de abbadabba, 18 mai 17

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