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I have a plan that I am following and it has been working since July. Kind of fell a little today because I didn't bring any food to work this week.
Time to organize my plan for the week and fill the fridge with the right stuff.
Chicken, shrimp, raw veggies - these are the staples I need to get today. Fruit. Will have salmon for dinner to get it out of my fridge.
Went for a walk at lunch, that was a good start for the exercise. Will have to plan for exercise tonight, and moving my bike into the house will fill that bill. Finally. I believe I started talking about that a few years ago. Now my house is actually able to accommodate that.
Have a good Tuesday all!
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1284 kcal
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Gord: 47,49g | Prot: 101,60g | Carbs: 100,57g.
Café da Manhã: Maple Greek Yogurt (Cup), Ritz Ritz Bits Cheese, Orgain Organic Protein Plant Based Powder, Milk (Nonfat). Almoço: Kirkland Signature Boneless Ham Steak. Jantar: Swiss Cheese, Cream (Half & Half), Egg Yolk, Kroger Eggs (Large), Gouda Cheese, Stonefire Tandoor Baked Mini Naan (45g). Lanches/Outros: Bourbon, Apples, Great Value Mixed Nuts, Steak (Lean Only Eaten). mais...
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 Comentários
I know right? I am terrible at maintaining plans. I can follow them for about a week maybe two, really pushing three then i just fall off. Right now I'm pushing myself back on schedule with my workout plan, it's the biggest problem of me trying to lose weight over the years.
01 nov 16 por membro: TarahTotts
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Work food is essential. The other options are just SO not healthy, and tempting!
01 nov 16 por membro: mskestrela
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I plan and my SO always changes things. He annoys me like that 😠
01 nov 16 por membro: PGM012197
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