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What is the most important rule to follow for a healthy diet?
In terms of what foods you should and should not eat, remember that calories matter more than specific foods. Adequate macro- and micro-nutrition are indeed part of a healthy diet, but appropriate caloric intake is by far the most important rule regardless of the source and whether or not the food is "natural", "whole", "clean", or "dirty". Repeated studies have shown that having excess body fat, type 2 diabetes and weight gain are resultant from eating and storing more calories than one burns. Eating too many of any form of calories, whether from whole foods or not, will cause these problems. A Newcastle University team has recently discovered (2011) that Type 2 diabetes can actually be reversed by an extreme low calorie diet alone. In terms of the hormonal response to a single meal, a fast-food meal has been shown to elicit a similar response to an equivalent organic one.
https://www.reddit.com/r/Fitness/wiki/faq#wiki_what_is_the_most_important_rule_to_follow_for_a_healthy_diet.3F
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3271 kcal
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Gord: 62,27g | Prot: 179,55g | Carbs: 521,12g.
Café da Manhã: Chobani Nonfat Vanilla Greek Yogurt, 1% Fat Milk, Lenny & Larry's The Complete Cookie - Chocolate Chip, Apples. Almoço: Bananas, Tortilla, Beef Flank (Lean Only, Trimmed to 0" Fat, Select Grade). Jantar: Land O'Lakes Fat Free Skim Milk, Kellogg's Raisin Bran, Palermo's Hand tossed style pepperoni pizza. Lanches/Outros: Potato Chips, Chocolate Chip Cookies (Soft Type). mais...
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4003 kcal
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Exercício:
Correr - 11/kph - 25 minutos, Caminhar (Moderado) - 5/kph - 30 minutos, Ciclismo (Passeio) - <16/kph - 4 horas, Descansar - 4 horas e 5 minutos, Estar Sentado - 3 horas e 30 minutos, Dormir - 7 horas e 30 minutos, de Pé - 4 horas. mais...
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