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https://www.youtube.com/watch?v=gbeMZXrbgPg#t=14
Ketogenic diets hold no advantage in fat loss and are detrimental for athletes.
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2501 kcal
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Gord: 82,24g | Prot: 101,92g | Carbs: 369,00g.
Café da Manhã: Talenti Sea Salt Caramel Gelato, Dannon Greek Yogurt - Strawberry, Safeway Kitchens Chocolate Chip Waffles. Almoço: Life Choice Peanut Butter Extreme Protein Bar, Dole Bananas, Sonic BBQ Boneless Chicken Wings (6). Jantar: Chobani 0% Plain Greek Yogurt (6 oz), Cadbury Adams Sour Patch Kids, America's Choice Red Delicious Apple. mais...
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3784 kcal
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Exercício:
Musculação (Moderado) - 1 hora, Ciclismo (Passeio) - <16/kph - 3 horas, Descansar - 4 horas, Estar Sentado - 3 horas e 30 minutos, de Pé - 5 horas, Dormir - 7 horas e 30 minutos. mais...
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 Comentários
Glucose is your body and especially your brains preferred energy source. Forcing your body to use fat is sub-optimal. I mean, your body even fights it by making you feel like crap during the adjustment period which can take two months.
06 jun 16 por membro: -Diablo
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I was given a copy of the US Olympic Training Center's, CO. Cycling eating schedule while they're training for an event. They do eat high carb
06 jun 16 por membro: Sugar Waffle
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Histórico de Peso de -Diablo
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