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To all my believer friends…please pray for my son. He is going through a difficult time. He needs guidance. He had a double whammy happen a few days ago, he lost his job and his relationship isn’t going well. He is definitely being tested. He is a fairly new believer and I’m scared for him. Thank you all in advance for your prayers, I know this isn’t diet related but I’m simply reaching out to all my Christian friends.
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992 kcal
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Gord: 28,30g | Prot: 113,57g | Carbs: 80,90g.
Café da Manhã: Spinach , Deli Sliced Ham, Papetti Foods All Whites 100% Liquid Egg Whites, Purely Inspired Collagen Peptides, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee. Almoço: Apples , La Banderita Carb Counter Carb Lean Tortillas, Spinach , Deli Turkey or Chicken Breast Meat. Jantar: Salmon, Cooked Spinach (from Fresh). Lanches/Outros: Pure Protein Chocolate Peanut Butter High Protein Bar, Snow or Sugar Snap Peas, Baby Carrots , Snow or Sugar Snap Peas , Baby Carrots , Dcm choc chip bars. mais...
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1902 kcal
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Exercício:
Caminhar (Moderado) - 5/kph - 30 minutos, Dormir - 8 horas, Descansar - 14 horas e 30 minutos, Body Combat - 1 hora. mais...
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