Jornal de jengetfit123, 21 abr 24

Leftovers: Hot brisket sandwich with veggies, mashed potatoes and homemade gravy.

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2473 kcal

Gord: 118,32g | Prot: 87,17g | Carbs: 214,69g.   Café da Manhã: Water, Coffee. Jantar: Heinz HomeStyle Gravy Savory Beef, True Food Kitchen Roasted Brussel Sprouts, Olive Oil , Trader Joe's Mirepoix, Shoney's Hot Roast Beef Sandwich with Mashed Potatoes and Gravy. Lanches/Outros: Marie's Chunky Blue Cheese Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, New York The Original Texas Garlic Toast, Market Pantry Extra Sharp White Cheddar Cheese, Michelob Golden Light. mais...

2200 kcal

Exercício: Caminhar (Lento) - 3/kph - 1 hora e 30 minutos, Descansar - 14 horas e 30 minutos, Dormir - 8 horas. mais...