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66 days to reunion. Reading the book my college friend wrote and really enjoying it.
Trying to be positive, but the studies show: "Optimism has little bearing on health. Avoiding pessimism matters more. 61 studies, 221K people: health is predicted more by the absence of pessimism than the presence of optimism.
Well-being isn't about expecting the best. It's about making sure you don't assume the worst." - Adam Grant
I can lose fat. I will get to the gym consistently. I feel a little inspired, would love to show up for my younger cousins as stronger and much thinner by summer or at least Christmas. My siblings are all thin, essentially because of health issues so that's inspiring too I think, to avoid those health issues too.
https://limitlessminds.com/less-negative-beats-more-positive/?fbclid=IwAR2mb8lLAl5kb9uSoYYwTtMdvjip8b6iH-bsb4yAy1rBRAi5FuhJedgOcPI_aem_AeYKDcz658W5pUNdWjHDhwKLSmLVU9zzDlsOnl3dSBtAHknJlTxLOl-HZisfu_j2IQxjDfoNzpVGilkoG1Lliywp
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808 kcal
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Gord: 41,28g | Prot: 58,39g | Carbs: 57,42g.
Café da Manhã: Coffee, Kirkland Signature Unsweetened Almond Milk, Coffee. Almoço: Signature Select Canned Chicken, Ham (Whole, Cured), Celery, Great Value Dill Spears, Meijer Light Mayo, Mixed Salad Greens. Jantar: Winn-Dixie Zucchini, Smithfield Ground Pork 85/15. Lanches/Outros: Hershey's Syrup, Sun Date Organic Medjool Dates. mais...
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