Jornal de Sugar Waffle, 10 nov 15

I will read first chance I get....thanks for sharing....Have a blessed rest of the week!!!!!!!!! 

Just skip reading the PN coaching if you want towards the end of article. I did!  

Went to site, needed that encouragement. Steps to take to feel more OK with you. Need to release negative image through the journey and love self now at whatever weight.  

I read the article. Thank you for the recommendation! I really needed that reality check. I think reading something like this at the beginning of my weight loss journey really changed things. 

Wow, what a great article! Thanks for recommending it, because that's exactly what I needed to read for some encouragement 😃 

That was what I needed to read today. Thanks for sharing.  

Funny -- I had a journal entry a couple of weeks back that kind of touched on this very thing -- how I when I was first starting this journey (about 5 months and ~45 lbs. ago), I would look at fit people out on the track/trail and just assume that they've 'had it together' when it comes to weight/fitness since birth -- that it must just be something that comes naturally to them. Now that I'm trimmer and fitter, when I cross paths with someone heavier I wonder if they make the same 'assumptions' about me [in which case, of course, they couldn't be MORE wrong as I continue to battle familiar demons and struggle in this process and likely will indefinitely no matter if I reach (nor how long I maintain) 'goal' weight (or size/shape).] 

Is that a real link?  

It came in my email. I only have basic computer skills so I copied what showed up. Something to do with maxworkouts on youtube 

@Madanjen -- it's just missing the 't' in nutrition . . . repasting link here: http://www.precisionnutrition.com/that-fit-person-whos-got-it-all-together-doesnt 

Thanks losinit1655. It was hard for me to see the print. of course I don't know how to enlarge it.  

Sugar, you can either use 'Ctrl' and '+' together or 'ctrl' and use your mouse to scroll and make the print size larger or smaller. 

Loved it! Thanks for sharing. You know I love a good read. :) 

This is so very true. You can be fit, healthy and happy without being in the gym 8 hours a day. Who wants that for a life? I did it once for about a year and missed so much, but I had quite the bod then. 

Thanks for sharing! 

I tried to get the link to work and it didn't. Oh well, I get the jest of it my other people's comment's. Always you keep us in the know. Thanks for sharing.  

If you're having trouble finding the article: go to precisionnutrition.com, click on "Blog" at the top right. Then you'll see the page with the article. 

Or you clould search for it, which is how I found the article. I already knew not to run after the so-called ideal bodyshape we are being force-fed with by the media but this article is a well-written and pleasant to read reminder for us not to do so. Thank you for sharing. 

Hi, I plan to read the article, but it will have to wait until I go to the grocery store. I didn' t get there yesterday. Thanks for sharing! 

That is a great article! Thank you for sharing it. You do find some great reading material. Your are OK!