jessberry
Entrou para o agosto 2011
Publicações
142
Seguindo
73
Seguidores
84
Histórico de Peso

Peso Inicial
83,5 kg
Perdidos até agora: 0,0 kg

Peso Atual
83,5 kg
Desempenho: Ganhando 0,1 kg por Semana

Peso Alvo
61,2 kg
Ainda faltam: 22,2 kg
Hello FatSecreters! I'm Jess... I'm 33 yrs old, happily married, and have two beautiful boys (14 & 5 yrs old). I love Jehovah, and although I'm far from perfect, I try my best to live up to His standards. I came across this site while trying to find ideas on how to lose weight, and it has turned out to be the best tool yet in my weight loss journey.

Now for the health stuff... I was diagnosed with hypothyroidism in March 2012, and ever since then I have continually packed on the weight. I started out at 140 and now I'm up to 192, which makes me miserable! I'm tired all the time, always stressed out, and have zero energy, which makes it hard to get motivated to exercise. I've read that hypo patients do well on low carb diets, so I'm doing Atkins. I have a huge sweet tooth so I know it's going to be rough at first, but I'm determined to lose this weight! I'm just gonna take it one day at a time :)

Update 5/1/16: Current weight, 160 lbs... Low carb seems to be the most effective way (for me) to lose weight. I've cut sugar and gluten from my diet, and the difference is amazing. Not only am I losing weight, I also have more energy and less brain fog. My skin is much clearer as well.

Histórico de Peso de jessberry


Seguindo

Sarah1950
Última pesagem: Perdendo 0,1 kg por Semana Down
 
Mistybenner
Última pesagem: Perdendo 0,5 kg por Semana Down
debrafrederick
Última pesagem: Perdendo 0,9 kg por Semana Down
 
The Japanese Zombie
Última pesagem: Perdendo 0,2 kg por Semana Down

Livro de Receitas de jessberry

Calorias: 64kcal | Gord: 6,80g | Carbs: 0,48g | Prot: 0,41g
Lemon Cheesecake Fat Bombs
An easy to make high fat snack for those following LCHF diets.
Calorias: 168kcal | Gord: 13,47g | Carbs: 3,57g | Prot: 9,50g
Cream Cheese Biscuit
A very low carb breakfast muffin.
Calorias: 398kcal | Gord: 32,49g | Carbs: 5,68g | Prot: 18,19g
Pepperoni Pizza
Pizza crust made with cream cheese and eggs offers a lower carb recipe.
Calorias: 47kcal | Gord: 0,59g | Carbs: 9,53g | Prot: 3,04g
Cauliflower Rice
A no carb rice substitute.
Calorias: 168kcal | Gord: 5,13g | Carbs: 11,56g | Prot: 18,67g
Mini Meat Loaves
Cooking meatloaf in small portions cuts cooking time and keeps meat juicy.
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