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This was from a video so quality isnt the best. Im finally getting the cut back. Not too bad for an old lady..lol
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981 kcal
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Gord: 32,51g | Prot: 97,24g | Carbs: 72,84g.
Café da Manhã: Egg, Corned Beef Hash with Potato (Canned) , Purely Inspired Collagen Peptides, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee. Almoço: Turkey Breast Meat , Progresso Chicken & Wild Rice Soup. Jantar: Great Value Fat Free Ranch, Celery , Radish, Baby Carrots , Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled) . Lanches/Outros: Dcm choc chip bars, Pure Protein Chocolate Peanut Butter High Protein Bar, Baby Carrots , Celery , Frieda's Bok Choy, Sweet Red Peppers . mais...
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1807 kcal
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Exercício:
Fitness (Treino Funcional) - 30 minutos, Esteira - 20 minutos, Descansar - 15 horas e 10 minutos, Dormir - 8 horas. mais...
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1 a 20 de 28
 Comentários
WTG 💪💪 Look at those 'ceps!!
09 fev 24 por membro: sk.17
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SK, Thanks! I'm pretty pleased, next is focusing on getting rid of bat wings..lol💪
09 fev 24 por membro: Diana 1234
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09 fev 24 por membro: liv001
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09 fev 24 por membro: RN16
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09 fev 24 por membro: buenitabishop
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You look fantastic mama!!!!!
09 fev 24 por membro: Yearofhealth2023
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09 fev 24 por membro: SherryeB
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Liv thank you!🩷💪 RN, Buenita, thanks!💜💪 YOH, Sherrye, Thank you! Next goal is to get rid of bat wings ...🦇🩷💪
09 fev 24 por membro: Diana 1234
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Looking great Diana!!!💪👍🙌
09 fev 24 por membro: Nikina70
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lol. My bats got left in Newport Beach. Maybe yours can meet up with mine😂
09 fev 24 por membro: Yearofhealth2023
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09 fev 24 por membro: ddrudd
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Congrats!! Thats a very big deal!
09 fev 24 por membro: TDPFit
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YOH..🩷😂😂🩷 Nikina, thank you! And thanks again for your list of utube fitness videos. I still do Caroline Gs videos when not able to get to gym or when we are on vacation.🩷😂. Tdpfit, ddrudd, brigit thanks I've been working really hard!🩷💪
09 fev 24 por membro: Diana 1234
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Looking fabulous Diana. 💜💜💜
09 fev 24 por membro: wifey9707
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Looking awesome 👍 you should be proud of yourself. Keep working hard. 😊 Glad you're pushing through.
09 fev 24 por membro: Leah_guffey
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Looking so fit & amazing!! 💪🏻
09 fev 24 por membro: StormsGirl
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Wow! I wear 3/4 length sleeves so no one can see my arms!
09 fev 24 por membro: Fritzy 22
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09 fev 24 por membro: ObeseToBeast123
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Leah, I am proud. My trainer took the video and posted it on IG, along with my age. Lots of positive comments. I'll admit it made me feel good🩷
09 fev 24 por membro: Diana 1234
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Stormsgirl, thank you!🩷 Fritzy, I still have bat wings but it's getting better.. I've been hoping my weights every month and am almost where I was before heart procedure.🩷 OTB, thanks. I'm really pushing myself.🩷💪
09 fev 24 por membro: Diana 1234
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