Jornal de jengetfit123, 08 fev 24

Mushroom and cheddar scramble with my version of a Caesar salad. Fasted 19 hours.

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1601 kcal

Gord: 90,15g | Prot: 53,43g | Carbs: 155,83g.   Café da Manhã: Coffee, Water. Almoço: Blimpie Caesar, Dempster's Whole Grains Ancient Grains Bread, Kraft Shredded Sharp Cheddar Cheese, Mushrooms, Cream (Half & Half), Butter, Scrambled Egg (Whole, Cooked). Jantar: Great Value Almond Milk Original Unsweetened, Kroger Salted Peanuts, Great Value Light String Cheese, Almond Butter, Kraft Wheat Thins Original, Kellogg's Corn Flakes, Dole Bananas. mais...

2301 kcal

Exercício: Caminhar (Lento) - 3/kph - 1 hora e 50 minutos, Descansar - 14 horas e 10 minutos, Dormir - 8 horas. mais...