Jornal de liv001, 23 nov 23

I entered a FS challenge The Fritzy (and Bobby) one called "Meet holiday eating and weight goals" So I will try to jot down some goals

*Log ALL food
*Weigh every morning (no matter what I ate the day before)
*Move every day for at least an hour
*OMAD once a week minimum
*Lose 5 lbs - which mean I should see the 120s by the end of December...I will try

.

---

1278 kcal

Gord: 110,92g | Prot: 49,63g | Carbs: 19,18g.   Jantar: Turnip, Cauliflower, Butter, Heavy Cream, Ground Pork. Lanches/Outros: Lindt 95% Cocoa Dark Chocolate, Werther's Original Sugar Free Chewy Caramels, Vital Proteins Beef Gelatin. mais...