Jornal de liv001, 06 nov 23

Went on a trip to visit my daughter so I am not weighing in for the next while. Brought a tape measure to keep myself on my toes and plan to track food. Fingers crossed.

---

1839 kcal

Gord: 146,08g | Prot: 100,73g | Carbs: 43,69g.   Café da Manhã: Cheddar Cheese, Liver Pate with mushrooms, onion, bacon. Jantar: Animal Fat or Drippings, Cooked Mushrooms (Fat Added in Cooking), Freybe Canadian Bacon , Trader Joe's Cauliflower Mash, Ground Beef (90% Lean / 10% Fat). Lanches/Outros: Pecan Nuts , Lindt 95% Cocoa Dark Chocolate, Atkins Meal Chocolate Peanut Butter Bar. mais...