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Ah, the pennies are working great. I don't have to remember what I ate, or find a pencil. I might use a skip-the-weigh-in card tomorrow too, at my weight watchers meeting, so I don't get discouraged and I keep to the Scale Strike.
I filled in my food chart last night, and it turns out I am overestimating my calories, but since I thought I went over, I actually only hit my regular allowance and 1000 calories even, which is cool! Today was so hot I didn't finish everything either, so only ate half a yogurt mostly and no bread on the chicken sandwich. Spent the day picking at food! And drinking water, and sweating!
Really annoying thing happened last week and continues to annoy me: I bought some high fiber treats to mix together like gorp. I got chocolate almonds, sunflower seeds, pecans, raisins and craisins. I couldn't wait to mix them and brng them to work for snacks. Well - the sunflower seeds turned out to be IN THE SHELLS! The box says: Eat, Spit, and be Happy! No, I don't think so. Thought I could get over it, and mixed them in anyway. I can't get over it. There is no way for me to look good as the site inspector spitting all over the construction site.
Then, the almonds are not good-tasting. The coating seems to be like unsweetened cocoa, not a chocolately good flavor. I tried one this morning while I was hungry and I wasn't disgusted, so maybe I can get through eating these without too much trouble, but man, was I disappointed!
And finally: I separated the bowl of stuff into sandwich bags, 6 altogether. Turns out, one serving is about 3 tablespoons of snack. Unless I completely messed up my counting, there are 5 servings in one measly bag of snacks! These are 150 calories each or 3 points.
At least I know this stuff is good for me, not like the half blueberry donut I had last week for 150 calories!
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689 kcal
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Gord: 31,78g | Prot: 42,92g | Carbs: 60,56g.
Café da Manhã: diced tomatoes with garlic and oil, cheddar cheese, whole wheat tortilla, egg. Almoço: green beans, edamame, coffee with skim milk. Lanches/Outros: gorp. mais...
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