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Yesterday a friend of ours died. A mutual friend introduced us to him a few years ago, and he was a very special person that we felt lucky to get a chance to know. So i kinda threw my program out the window and had a few shots. This a.m. I feel like crap.
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2313 kcal
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Gord: 119,89g | Prot: 90,38g | Carbs: 220,92g.
Café da Manhã: Trader Joe's Hashbrowns, Bays Original English Muffin, Kraft Shredded Sharp Cheddar Cheese, Sweet Onions , Trader Joe's Melange a Trois (Frozen Peppers), Scrambled Egg , Olive Oil , Butter (Salted) , Water, Coffee. Jantar: Leeann Chin Cream Cheese Puff, Peanut Butter, Bimbo Pan Integral, Fritos Scoops! Corn Chips (Family Size), Leeann Chin Brown Rice, Leeann Chin Coconut Curry Chicken, Leeann Chin Green Beans. Lanches/Outros: America's Choice Natural Swiss Sliced Cheese, Land O'Lakes Sliced American Cheese, Reddi-wip Extra Creamy Whipped Cream, Bimbo Pan Integral, Chobani Nonfat Peach Greek Yogurt (Container), Fritos Scoops! Corn Chips (Family Size). mais...
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1988 kcal
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Exercício:
Caminhar (Lento) - 3/kph - 1 hora e 30 minutos, Descansar - 14 horas e 30 minutos, Dormir - 8 horas. mais...
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 Comentários
So i broke my fast at 12 hours and made peppers and onions and eggs with cheese, a hashbrown patty and English muffin. I will get back on track.
01 mar 23 por membro: jengetfit123
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01 mar 23 por membro: cmj29
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Oh Jen, I am sad to hear about your friend. It is hard when we start to lose friends so early in life.
02 mar 23 por membro: HCB
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03 mar 23 por membro: calpalntn
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Oh my friend, I am so sorry to hear this sad news. ❤️
03 mar 23 por membro: _bec_ca
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My condolences to you and your friend's family.
03 mar 23 por membro: Nana2nine
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sorry jengetfit123 to hear that.
03 mar 23 por membro: buenitabishop
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