|
Made burgers, mashers and creamed spinach. Mushroom and swiss for the roommate; cheddar, jalapeno and pb for me. We both agreed it was amazeballs.
|
1964 kcal
|
Gord: 114,57g | Prot: 71,50g | Carbs: 159,60g.
Café da Manhã: Coffee, Water. Jantar: Creamed spinach, Mashed Potatoes (Whole Milk and Butter Added), Jalapeno Peppers, Peanut Butter, Red Robin Gourmet Cheeseburger. Lanches/Outros: Good & Gather Tex Mex Trail Mix, Archer Farms Monster Trail Mix (Pouch). mais...
|
|
2394 kcal
|
Exercício:
Elíptico - 25 minutos, Caminhar (Moderado) - 5/kph - 1 hora e 30 minutos, Descansar - 14 horas e 5 minutos, Dormir - 8 horas. mais...
|
|
 Comentários
Forgot to say, fasted 22 hours. Worth the wait. I think i may have a creamed spinach problem though... 🤔
18 fev 23 por membro: jengetfit123
|
So was this your only meal for the day? Looks pretty heavy & filling 👍🏻. If it was my OMAD, I could lose weight on just this.
18 fev 23 por membro: JustBananas
|
| |
|
|
| |
Submeter um Comentário
Você deve iniciar sessão para submeter um comentário. Clicar aqui para iniciar sessão.
|
|
|
Histórico de Peso de jengetfit123
|