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Did not follow the plan at all today. I volunteered today and ran around, so at least I got some exercise. I measured out some almonds yesterday and ate two ounces today - nuts have a lot of calories!
My house is a shambles - totally got away from me over the holidays. I'll get it together by the weekend though, since I invited people over!
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1339 kcal
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Gord: 89,30g | Prot: 61,06g | Carbs: 80,62g.
Café da Manhã: Coffee, Kirkland Signature Unsweetened Almond Milk. Almoço: Hershey's Kisses Sugar Cookie, Blue Diamond Whole Natural Almonds. Lanches/Outros: Starbucks Cranberry Bliss Bar, Ritz Crackers - Fresh Stack, Cheddar Cheese, Prime Rib, Gold Medal Bread Flour, America's Choice Natural Almonds. mais...
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547 kcal
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Exercício:
Caminhar (Lento) - 3/kph - 3 horas, Trabalho Doméstico - 30 minutos, fitbit - 20 horas e 30 minutos. mais...
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 Comentários
Nuts do have a lot of calories, but such good nutrition that it's worth carving out room for them. Plus, they've found that the net calories your body absorbs is less than the official calorie count. Nevertheless, calorie-dense enough that they're definitely something to measure and limit 👍
11 jan 23 por membro: writingwyo
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Great idea to 'jumpstart' picking up the home. Invite people over! 😆 So, I did 😲 so much to do in 2 days 🏃♀️
11 jan 23 por membro: LivinBreezy
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Good luck with the house. I am working on mine too.
11 jan 23 por membro: -MorticiaAddams
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Wow, you are brave with the house.
12 jan 23 por membro: Snowwhite100
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I like raw unsalted almonds and measure measure measure for the same reason you listed! I like to invite people because ti will force me to clean, too!
12 jan 23 por membro: HCB
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