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WATER WATER WATER Reading the news today I see some stories about 8 glasses of water not being a necessity for health and that we should drink for thirst. Good news for some of us with some bathroom issues I guess so not I do not have feel guilty for that omission at least. Science making progress. Good news for me. I am running today.
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1492 kcal
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Gord: 94,70g | Prot: 119,76g | Carbs: 60,68g.
Café da Manhã: Cottage Cheese 2%, Atkins Meal Chocolate Peanut Butter Bar. Jantar: Butternut Winter Squash, Chicken Drumstick (Skin Eaten). Lanches/Outros: Strawberries, Liberte Yogourt, Mediterranee, 10%, Peanuts, Lindt 95% Cocoa Dark Chocolate, Roasted Pumpkin and Squash Seeds (Kernels, with Salt Added), Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Prime Grade). mais...
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 Comentários
Because the original study was misrepresented. The original study accounted for all water including in fruit and vegetables and tea etc.
11 dez 22 por membro: golfmarina
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There was an original study... I thought it was just one of those things that was repeated so many times it became a truth. Nothing wrong with drinking water. I do do that especially after runs when toilets are nearby LOL
11 dez 22 por membro: liv001
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My doctor told me once to drink enough to not be thirsty and that often works out close to 8 glasses but not to worry about it. So I don't.
11 dez 22 por membro: Fritzy 22
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I like that just common sense is good enough
11 dez 22 por membro: liv001
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Haha. That was soo me previously. Had to go almost every hour😅
11 dez 22 por membro: ginome
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Mostly it’s just a habit to drink more water, like anything else. I drink a full glass before eating to fill up faster, a full glass upon waking to rehydrate, and plenty throughout the day. Keeps hunger at bay, keeps the skin clear and bright, and prevents brain fog.
12 dez 22 por membro: JustBananas
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Ginome you say previously.... how did it improve?
13 dez 22 por membro: liv001
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Liv, no such problem anymore. No more woke up in the middle of the night either. Previously I can't stay at one place long enough without having to use the toilet 😅.
13 dez 22 por membro: ginome
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