Jornal de liv001, 08 dez 22

Back after a short trip to the Canadian prairies. It was fun. But got super cold at the end so it was nice to come back here again.

Got some meds to deal with my asthma which I do not know where came from since I really have not suffered from it since I was a teen. So now I can back to some running again YEAH

Diet wise I did not really follow anything. Back to stricter low carb now. Clothes still fitting. But should step on the scale and get a number down.

I have decided that I should embrace my yo-yo-ing. My average yearly weight is pretty good even if I gain some weight (too much weight) at times.

Prairie Walk from when it still was nice. I do like the mountains but big blue sky is pretty stunning as well

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1675 kcal

Gord: 107,66g | Prot: 139,06g | Carbs: 46,23g.   Café da Manhã: Atkins Meal Chocolate Peanut Butter Bar, Cottage Cheese 2%. Jantar: Steak (Lean and Fat Eaten), Shrimp, Butter, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Celery, Chicken Stock. Lanches/Outros: Lindt 95% Cocoa Dark Chocolate, Baken-ets Traditional Fried Pork Skins, Philadelphia Original Cream Cheese, Chicken Thigh. mais...