Jornal de jengetfit123, 20 out 22

Fasted 17 hours. Midday appy hour. Still too lazy to cook, but I have rekindled my spicy love affair with frozen burritos and taquitos.

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1390 kcal

Gord: 66,35g | Prot: 47,26g | Carbs: 145,74g.   Café da Manhã: Water, Coffee. Almoço: Good & Gather Havarti, Instant pot pasta bake 1, Ore-Ida Extra Crispy Golden Crinkles French Fried Potatoes, Daisy Light Sour Cream, El Monterey Beef & Cheese Taquitos, Calavo Avocado, Great Value Romaine Lettuce, Old El Paso Thick n' Chunky Salsa - Hot, Publix Coleslaw Mix. Lanches/Outros: Jell-O Sugar Free Chocolate Pudding Snack, Reddi-wip Extra Creamy Whipped Cream, 365 Sea Salt Pita Chips, Planters Salted Peanuts (1 oz). mais...

1953 kcal

Exercício: Caminhar (Lento) - 3/kph - 1 hora e 30 minutos, Descansar - 14 horas e 30 minutos, Dormir - 8 horas. mais...