Jornal de jengetfit123, 24 set 22

Fasted 19 hours. Had cabbage and bean soup with rice, mushroom and light American cheese omelet, bagel thin and avocado. Rib-sticking good!

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2424 kcal

Gord: 102,55g | Prot: 110,23g | Carbs: 276,93g.   Café da Manhã: Water, Coffee. Almoço: Thomas' Bagel Thins - 100% Whole Wheat, Calavo Avocado, Kraft 2% Milk American Cheese Singles, Mushrooms, Scrambled Egg, Daisy Light Sour Cream, Parmesan Cheese (Shredded), Qdoba Mexican Grill Cilantro-Lime Rice, Cabbage and white bean soup, 15 bean soup. Lanches/Outros: Kroger Salted Peanuts, Kroger Greek Fruit on The Bottom Peach Yogurt, Monster oatmeal cookies, Red Baron Classic Crust - Pepperoni Pizza, Philadelphia Whipped Cream Cheese Spread, Kroger Whole Grain Artisan Bread, Target Multivitamin. mais...

2069 kcal

Exercício: Caminhar (Moderado) - 5/kph - 1 hora e 30 minutos, Descansar - 14 horas e 30 minutos, Dormir - 8 horas. mais...