|
Fasted 18 hours. My friend came for dinner. I made chicken drumsticks in the air fryer with rice and roasted vegetables. It all came out great, but I forgot to take pix. Will try to do tomorrow.
|
1008 kcal
|
Gord: 30,50g | Prot: 41,94g | Carbs: 140,69g.
Café da Manhã: Coffee, Water. Jantar: La Choy Chow Mein Noodles, Great Value Cashew Halves & Pieces, Birds Eye Teriyaki Stir-fry Vegetables, Simple Truth Organic Jasmine Rice, Fody Korean BBQ, Chicken Drumstick. Lanches/Outros: Black Forest Gummy Worms, Target Multivitamin. mais...
|
|
2056 kcal
|
Exercício:
Caminhar (Moderado) - 5/kph - 1 hora e 30 minutos, Descansar - 14 horas e 30 minutos, Dormir - 8 horas. mais...
|
|