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Sigh, still 80 at 9:00. super short walk for the dogs, I guess. I already swam, was a good one. slightly cooler than yesterday. lost my entry from this morning, pretty much just complaining about the heat and an okay swim once I slowed down due to being too hot to go fast in the water. that one was 836 strokes off the top of my head, don't remember heart rate and METs. kept the current down and switched up paddles today for fun. 866 strokes, 10.8 METS, average heart rate 137. I think I'm going to go for a solid hour tomorrow. Lots of pics to make up for the past few months. Sadie got to shine in her wagon earlier, I've been hanging out at the house mostly the past few months, but going to get back to it as soon as this heat breaks. Walking further with the new pup, but need to keep hands on the leash until he learns the ways of the pack. Shasta as lifeguard and with her canine echo, Chance.
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1243 kcal
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Gord: 66,84g | Prot: 54,17g | Carbs: 115,13g.
Café da Manhã: Egg White, Egg, Whole Milk. Almoço: Thin Crust Pizza with Meat. Lanches/Outros: Kirkland Signature Chocolate Almond Dipped Vanilla Ice Cream Bars, Dessert Italiano Tiramisu, Veggies Made Great Cinnamon Roll Muffins. mais...
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 Comentários
You look so beautiful, katsolo! Your curls are perfection! I love the picture of Chance and Shasta! I hope they are becoming as well matched as they look. Good that Sadie got some good times too! Love the pictures! Have a good week!
04 set 22 por membro: melissatwa
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Do the dogs just hangout by the pool while you swim?
05 set 22 por membro: are1981
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thanks, m. been missing your posts as well. I'll do better. @are, the girls hang out with me when it's not crazy hot. everyone was locked inside today because I didn't want them overheating. the puppy goes in the crate for now. thirty minutes head down is too long to leave him unattended in the yard. I don't want to be that person who loses track of a new adoptee who snuck out. he'll get there.
05 set 22 por membro: Katsolo
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Good looking dog mama and happy dogs! What’s not to like?
05 set 22 por membro: SieteTresEva
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Great pics Kat, you look great and so do the furry pals. Wishing you a wonderful week.
05 set 22 por membro: Daughter of the_King
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05 set 22 por membro: mountainman2
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Beautiful pups! Thank you for sharing.
05 set 22 por membro: tombelljr
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Beautiful pics, beautiful doggos!
05 set 22 por membro: Sidnay123
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You look great. Love your hair! And your dogs.
05 set 22 por membro: karen40.poole
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05 set 22 por membro: sugarplum_
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05 set 22 por membro: sugarplum_
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love them all. 💕 you look great!
05 set 22 por membro: davidsprincess
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Great pics of your day to day Kat. You look gorgeous! 💝
05 set 22 por membro: wifey9707
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Ahh! Lovely photos! 💕 Thanks for sharing. You are beautiful, Kat!:) Enjoy your day!
05 set 22 por membro: NAVYWIFESKI
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Love these, you look fabulous, so does the pool and the dogs. Looks like a tropical paradise.
05 set 22 por membro: shirfleur 1
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Looking “gangsta” behind those shades Kat❣️😎
05 set 22 por membro: sk.17
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nice photos Katsolo thanks for sharing
05 set 22 por membro: buenitabishop
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Wow - the pool is magnificent...
05 set 22 por membro: HCB
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Very sweet pix. You look great and those doggies look just adorable.
05 set 22 por membro: jengetfit123
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Love these pics!!! Tropical paradise indeed!☀️
You look beautiful, Kat!🤗💕 The sweet and happy faces of your young and old pups always make me smile.🐕💜
08 set 22 por membro: Nikina70
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