|
Fasted 22 hours. Had a tuna salad sandwich, leftovers, and more cabbage soup. I made more this morning. My friend got home yesterday and tested positive for covid. She doesn't have symptoms but had been planning a trip this week and had to be tested. (And now she can't go.) She came to my house Friday for a couple of hours. We were talking f2f for maybe an hour. I tested negative but I guess I did it too early. So I am staying away from RM for a few days and will retest and monitor my symptomsand temp. Planning to eat cabbage soup.
|
1740 kcal
|
Gord: 68,46g | Prot: 75,76g | Carbs: 206,18g.
Café da Manhã: Water, Coffee. Almoço: Parmesan Cheese (Shredded), Pasta salad, Jen's tuna salad, Cabbage and white bean soup, Newman's Own Light Balsamic Vinaigrette, Roma Tomatoes, Trader Joe's Persian Cucumber, Whole Foods Market Original Hummus, 365 Ancient Grains Sandwich Bread, Veggie Patch Falafel Chickpea Balls. Jantar: Trader Joe's Cherry Preserves, Cabbage and white bean soup, Philadelphia Whipped Cream Cheese Spread, Pepperidge Farm Dark Pump Pumpernickel Bread, Butter (Salted) , 365 Ancient Grains Sandwich Bread. Lanches/Outros: Snak Club Raw Almonds, Great Value Mini Pretzel Twists, Sargento Pepper Jack Snacks Cheese Sticks, Target Multivitamin. mais...
|
|
2107 kcal
|
Exercício:
Caminhar (Moderado) - 5/kph - 1 hora e 30 minutos, Descansar - 14 horas e 30 minutos, Dormir - 8 horas. mais...
|
|
 Comentários
Sometimes people are positive with few symptoms
21 ago 22 por membro: HCB
|
Ty gals, I am very concerned because, while I am vaxxed and boosted, and my friend is as well, my roommate believes in science selectively and on his own terms. So he refuses to get vaccinated. (Literally everyone has tried to convince him, believe me.) My house is such that I can spend nearly all my time up here and he is mostly in the office downstairs, but idk what I would do if anything happened to him. But you sure can't change crazy.
22 ago 22 por membro: jengetfit123
|
| |
|
|
| |
Submeter um Comentário
Você deve iniciar sessão para submeter um comentário. Clicar aqui para iniciar sessão.
|
|
|
Histórico de Peso de jengetfit123
|