|
Fasted 22 hours. I had cabbage and white bean soup, leftover half a double-baked potato from yesterday, and three squares of my roommate's pizza. It was good, but not photogenic.
|
1303 kcal
|
Gord: 56,95g | Prot: 45,30g | Carbs: 154,20g.
Café da Manhã: Coffee, Water. Jantar: Baked Potato (Peel Eaten), Daisy Light Sour Cream, 365 Thick & Chunky Salsa, Hoffman's Super Sharp Cheddar Cheese, Thin Crust Pizza with Meat, Cabbage and white bean soup. Lanches/Outros: Monster oatmeal cookies, Emerald Smoked Almonds, Great Value Mini Pretzel Twists, Sargento Sharp Cheddar Snacks Cheese Sticks, Target Multivitamin. mais...
|
|
2120 kcal
|
Exercício:
Caminhar (Moderado) - 5/kph - 1 hora e 30 minutos, Descansar - 14 horas e 30 minutos, Dormir - 8 horas. mais...
|
|