Jornal de jengetfit123, 12 ago 22

Fasted 21 hours. I made a huge salad. My neighbor texted asking if we wanted some baked goods from her job at a German bakery. Um, yes ty!!

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1881 kcal

Gord: 71,09g | Prot: 78,57g | Carbs: 240,19g.   Café da Manhã: Water, Coffee. Almoço: Market Basket Pumpernickel Bagel, Kirkland Signature Blue Cheese, Trader Joe's Persian Cucumber, Trader Joe's Shredded Carrots, Hidden Valley Light Ranch Salad Dressing, Daisy Low Fat 2% Small Curd Cottage Cheese, Dole Classic Cole Slaw Mix, Kroger Walnut Halves & Pieces, Newman's Own Light Balsamic Vinaigrette, Giant Eagle Cherry Tomatoes. Jantar: Red Baron Classic Crust - 4-Cheese Pizza. Lanches/Outros: Frito-Lay Classic Potato Chips, Kolache Factory Fruit Kolache, Target Multivitamin. mais...

2158 kcal

Exercício: Caminhar (Moderado) - 5/kph - 1 hora e 30 minutos, Descansar - 14 horas e 30 minutos, Dormir - 8 horas. mais...