Jornal de jengetfit123, 10 ago 22

Fasted 22 hours. Eating has been way over target this whole week. I tweaked my hip a few days ago, I am praying it doesn't become full-blown sciatica, which I am prone to getting. So part of it is comfort eating. But I need to cut it out!

I made a huge BLT salad with blue cheese, croutons, light ranch and light balsamic dressing. Like a wedge salad but with field greens.

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1597 kcal

Gord: 81,23g | Prot: 57,18g | Carbs: 168,89g.   Café da Manhã: Water, Coffee. Jantar: Newman's Own Light Balsamic Vinaigrette, Hidden Valley Light Ranch Salad Dressing, Blue or Roquefort Cheese, Oscar Mayer Center Cut Bacon, Roma Tomatoes, Earthbound Farm Organic Spring Mix, New York Original Texas Toast Garlic & Butter Flavored Croutons, Daisy Light Sour Cream, Cabbage and white bean soup, Red Baron Deep Dish Singles - Pepperoni Pizza. Lanches/Outros: Trader Joe's Baby Carrots, Whole Foods Market Original Hummus, Emerald Smoked Almonds, Target Multivitamin, Monster oatmeal cookies. mais...

2158 kcal

Exercício: Caminhar (Moderado) - 5/kph - 1 hora e 30 minutos, Descansar - 14 horas e 30 minutos, Dormir - 8 horas. mais...