Jornal de jengetfit123, 25 jun 22

Fasted 20 hours. Had Gorton's fish fillets in the air fryer, Spanish rice, the last of the baked beans and coleslaw with spinach, broccoli, blue cheese and walnuts. I could just keep eating that salad, it is so good.

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1917 kcal

Gord: 94,90g | Prot: 55,76g | Carbs: 215,22g.   Café da Manhã: Water, Coffee. Almoço: New York Original Texas Toast Garlic & Butter Flavored Croutons, Dole Bananas, Kraft Fat Free Zesty Italian Dressing, Kraft Light Mayonnaise, Kroger Walnut Halves & Pieces, Broccoli, Blue or Roquefort Cheese, Baby Spinach, Hidden Valley Light Ranch Salad Dressing, City Barbeque Sweet Vinegar Slaw, Uncle Ben's Ready Rice - Spanish Style, Bush's Best Original Baked Beans, Gorton's Classic Crispy Battered Fish Fillets. Lanches/Outros: Fritos Scoops! Corn Chips (Family Size), Great Value Romaine Lettuce, Roma Tomatoes, Lucerne Sliced Havarti Cheese, Calavo Avocado, Kraft Light Mayonnaise, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Target Multivitamin. mais...

2158 kcal

Exercício: Caminhar (Moderado) - 5/kph - 1 hora e 30 minutos, Descansar - 14 horas e 30 minutos, Dormir - 8 horas. mais...