|
Joe's is on top, mine below. I had a small carbquick biscuit on top..looks like a hat..lol. On another note, perhaps the insane amount of squats I did yesterday was a bit much..tmi but sitting down to pee this morning was quite a chore.. :( :0
|
1009 kcal
|
Gord: 48,38g | Prot: 84,58g | Carbs: 73,21g.
Café da Manhã: Sports Research Collagen Peptides, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee, Johnsonville Sausage Patty, Fried Egg, Carbquik Complete Biscuit & Baking Mix. Almoço: Green Peas , Celery , Progresso Chicken Noodle with White Meat Chicken Soup. Jantar: Skinnygirl Honey Dijon Dressing, Mixed Salad Greens, Pork Roasts (Top Loin, Boneless) . Lanches/Outros: Built Bar Coconut Almond, Oranges , Dcm choc chip bars. mais...
|
|
 Comentários
05 jun 22 por membro: yfritz
|
05 jun 22 por membro: jengetfit123
|
🤣 one of the reasons I don’t push it on leg days. Not that I sit to pee. But poop n sit then walk funny
05 jun 22 por membro: Supergainz1
|
Superman, advice taken! I'll go heavier next time and do less reps! Lol
05 jun 22 por membro: Diana 1234
|
05 jun 22 por membro: qazex
|
*rofl!* Petra, that I was an equipment employee at a hospital. That was major funny! Had to clean commodes during the graveyard shift. It was quiet. It was nice. Got all the deliveries done. Washed everything down. Next day, do it do it again!
05 jun 22 por membro: jwsalaz
|
Petra, I'll keep that thought in mind!😂😂
05 jun 22 por membro: Diana 1234
|
05 jun 22 por membro: Maguscanook
|
Ouch! Squats are amazing!
05 jun 22 por membro: StormsGirl
|
So funny! I just told hubby, I envied him standing to pee for the same reason!
06 jun 22 por membro: SLYONE 22
|
You did awesome on squats and hopefully you are only sore today. I could not do that many!! You rock! The most I do on multiple rep days is 2 sets of 17 at 70#!
07 jun 22 por membro: Redporchlady
|
Redporch, that is good! I am still sore from all those squats. Yesterday I upped weight by adding 5 lbs but only ended up doing about 60 squats.
07 jun 22 por membro: Diana 1234
|
| |
|
|
| |
Submeter um Comentário
Você deve iniciar sessão para submeter um comentário. Clicar aqui para iniciar sessão.
|
|
|
Histórico de Peso de Diana 1234
|