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Fasted 17 hours. Had a scrambled egg with cream cheese and scallions, one of roommate's hashbrown patties, and a smoked salmon sandwich. Also veggies and hummus. It was good.
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1454 kcal
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Gord: 64,79g | Prot: 58,89g | Carbs: 174,51g.
Almoço: Philadelphia Whipped Cream Cheese Spread, Butter , Egg, Ore-Ida Hash Brown Shredded Potato Patties, Whole Foods Market Original Hummus, Stop & Shop Baby Carrots, Celery, Trader Joe's Green Onions, Roma Tomatoes, Trader Joe's Persian Cucumber, Kirkland Signature Smoked Salmon, 365 Ancient Grains Sandwich Bread. Jantar: Daisy Light Sour Cream, Hometown Buffet Beef Taco Meat, Rosarita Refried Beans, Uncle Ben's Ready Rice - Spanish Style, Pimento cheese, Earthbound Farm Romaine, La Tortilla Factory Low Carb Flour Tortilla, Santitas White Corn Tortilla Chips, Lee Kum Kee Sriracha Chili Sauce. Lanches/Outros: Rold Gold Classic Style Tiny Twists Pretzels, Dietetic or Low Calorie Gumdrops, Target Multivitamin. mais...
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2059 kcal
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Exercício:
Caminhar (Lento) - 3/kph - 1 hora e 30 minutos, Descansar - 14 horas e 30 minutos, Dormir - 8 horas. mais...
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 Comentários
04 jun 22 por membro: EggBeater42
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Everything looks delicious! 😋 The shadows on this photo are great. 📸 💕
04 jun 22 por membro: _bec_ca
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Ty Eggbeater and Becca! Ugh Becca, I feel like my pix leave so much to be desired!
04 jun 22 por membro: jengetfit123
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But they give the general idea, ha ha. You're always so kind.
04 jun 22 por membro: jengetfit123
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No, Jen, they're really good. This one conveys a really cool mood. 😎 😍
04 jun 22 por membro: _bec_ca
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