Jornal de jengetfit123, 28 mai 22

Fasted 23 hours. Had chicken marsala and zoodles from the freezer and also some pizza and salad.

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1389 kcal

Gord: 67,24g | Prot: 90,02g | Carbs: 98,74g.   Café da Manhã: Coffee, Water. Jantar: Whole Foods Market Original Hummus, Green Giant Fresh Baby Cut Carrots, Wish-Bone Fat Free Italian Dressing, Red Baron Deep Dish Singles - Four Cheese Pizza, Yard House Wisconsin Fried Cheese Curds, Wish-Bone Light Creamy Caesar Dressing, New York Original Texas Toast Garlic & Butter Flavored Croutons, Kroger Finely Shredded Parmesan Cheese, Earthbound Farm Romaine, Green Giant Veggie Spirals Zucchini, Wegmans Chicken with Marsala Sauce. Lanches/Outros: Target Multivitamin. mais...

2221 kcal

Exercício: Caminhar (Moderado) - 5/kph - 1 hora e 30 minutos, Descansar - 14 horas e 30 minutos, Dormir - 8 horas. mais...