Jornal de jengetfit123, 21 mai 22

Fasted 16 hours. I was hungry, and I want to eat earlier today anyway, because I have been eating late and I weigh in tomorrow.

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1672 kcal

Gord: 75,02g | Prot: 58,04g | Carbs: 214,72g.   Café da Manhã: Water, Coffee. Jantar: Avocados From Mexico Avocado, Trader Joe's Baby Carrots, Earthbound Farm Romaine, Crystal Louisiana Hot Sauce, La Tortilla Factory Low Carb Flour Tortilla, Whole Foods Market Original Hummus, Trader Joe's Falafel, Celery, Great Value Sliced Roasted Almonds, Power grains and greens. Lanches/Outros: Fritos Original Corn Chips, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Jif Extra Crunchy Peanut Butter, Market Pantry Pretzel Mini Twists, Frigo Light String Cheese, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Alpine Fresh Blueberries, Kellogg's Corn Flakes, Target Multivitamin. mais...

2094 kcal

Exercício: Caminhar (Lento) - 3/kph - 1 hora e 30 minutos, Descansar - 14 horas e 30 minutos, Dormir - 8 horas. mais...