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Fasted 24 hours. Had a salami sandwich and some power grains and spinach that I made earlier today. It was good, but not good looking enough to bother photographing.
A friend is coming over to walk tomorrow, as it is one of the several gorgeous days we get each year. I made some salads and noshes for afterwards. The above mentioned power grains, hummus, falafel, Caesar salad, cucumber dill salad, tuna salad, fruit. Basically, I will eat it all week.
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1013 kcal
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Gord: 54,32g | Prot: 55,71g | Carbs: 82,66g.
Café da Manhã: Coffee, Water. Jantar: Kroger Finely Shredded Parmesan Cheese, Columbus Italian Dry Salame, Great Value Romaine Lettuce, HEB Havarti Cheese Stick, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Kraft Light Mayonnaise, Power grains and greens. Lanches/Outros: Kroger Salted Peanuts, Target Multivitamin, Frigo Light String Cheese, Market Pantry Pretzel Mini Twists. mais...
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2129 kcal
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Exercício:
Caminhar (Lento) - 3/kph - 1 hora e 30 minutos, Descansar - 14 horas e 30 minutos, Dormir - 8 horas. mais...
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