Jornal de jengetfit123, 07 mai 22

Fasted 17 hours. Made a rice bowl with hm cilantro lime rice, spicy black bean burger, avocado, green beans. I am late in life to the avocado train, but on board now! Choo choo!!

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1254 kcal

Gord: 57,62g | Prot: 51,23g | Carbs: 162,36g.   Café da Manhã: Water, Coffee. Jantar: Better than cesar salad, Mission Avocado, Cooked Green String Beans (from Fresh, Fat Added in Cooking), Mission Carb Balance Whole Wheat Tortilla (43g), Lee Kum Kee Sriracha Chili Sauce, Morningstar Farms Spicy Black Bean Veggie Burger, Broccoli, Trader Joe's Baby Carrots, Whole Foods Market Original Hummus, Chipotle Mexican Grill Cilantro-Lime Rice. Lanches/Outros: Frigo Light String Cheese, Market Pantry Pretzel Mini Twists, Kroger Salted Peanuts, Target Multivitamin. mais...

2499 kcal

Exercício: Caminhar (Lento) - 3/kph - 45 minutos, Alongar (Yoga) - 4 minutos, Elíptico - 41 minutos, Descansar - 14 horas e 30 minutos, Dormir - 8 horas. mais...