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Fasted 22 hours. Made breakfast for dinner for me and roommate. Mine was a pita filled with scrambled eggs, sautéed onions and tricolor peppers, a spicy black bean burger, hashbrowns, cheddar cheese, sriracha, cilantro. Served with power grains and greens and sour cream. Very good.
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1075 kcal
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Gord: 51,14g | Prot: 37,48g | Carbs: 105,43g.
Café da Manhã: Water, Coffee. Jantar: Tanimura & Antle Cilantro, Trader Joe's Hashbrowns, Calavo Avocado, Whole Wheat Pita Bread, Butter , Egg, Great Value Shredded Extra Sharp Cheddar Cheese, Trader Joe's Melange a Trois (Frozen Peppers), Lee Kum Kee Sriracha Chili Sauce, Power grains and greens, Black bean burgers, Daisy Light Sour Cream. Lanches/Outros: Target Multivitamin. mais...
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2401 kcal
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Exercício:
Dançar (Passo Rápido, Aeróbio) - 45 minutos, Caminhar (Lento) - 3/kph - 45 minutos, Descansar - 14 horas e 30 minutos, Dormir - 8 horas. mais...
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 Comentários
Nice. There would be bodies strewn about the room if I went that long. Respect.
01 mai 22 por membro: Katsolo
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01 mai 22 por membro: jengetfit123
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Yeah, fasting, for me, takes place when I sleep. But I know nothing in this world is really one size fits all. Those pita deals look fab!
02 mai 22 por membro: unity1234
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Ty gwzfire, LOL, when I sleep is sometimes the only time I am not grazing.
02 mai 22 por membro: jengetfit123
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jengetfit123, ha! Right? Sleeping is definitely the only time I'm not thinking about something yummy I want to eat. To that point, I had an oatmeal cookie and ice cream today...for breakfast. It was not much ice cream, and I worked out that day, but I still ate ice cream for breakfast...
02 mai 22 por membro: unity1234
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03 mai 22 por membro: buenitabishop
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