END OF APRIL UPDATE

Was keto
Started 121.4 ended 120.2
Increased calories from average around 1400 to 1700
Used measures mostly and stepped on scale rarely
Getting less round around the middle
Was very active with walking and yoga especially
Had doctor's appointment and labs and I am healthy

Plan increase carbs and calories and maintain



.....14/1........28/2......31/3.........30/4
Neck 12.5........12.........12.........12
bicep 10.5.......10.........10.........9.5
wrist 6.5.........6..............6.........6
u chest 32........32........31........31
chest 35.........34........33.5......33.5
l chest 32.......31.........31.......30.5
st thin 29,5.....28.........27.......26.5
muffin 35......32............29......28.5
st navel 34.......33.........31.......30.5
st low 37.......35.5.......34.5.......33.5
hip 36............35.........34........33.5
L thigh 20.5.....19.5.......19.......18.5
L calf 14.5......14.5.......14........14

1650 kcal Gord: 108,78g | Prot: 128,32g | Carbs: 65,50g.   Café da Manhã: Bacon, Tomatoes, Cottage Cheese 2%, Strawberries, Rhubarb, Kirkland Signature chia seeds, Carbonaut Seeded Bread, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Jantar: Almonds, Strawberries, Cheddar Cheese, Baby Spinach, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, LeanFit Whey Protein Shake - Vanilla, Sunrise Medium Firm Tofu, Heavy Cream. Lanches/Outros: Lindt 95% Cocoa Dark Chocolate, Skippy Creamy Peanut Butter, Vital Proteins Beef Gelatin. mais...

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Comentários 
Sounds like a successful first month of maintenance. You even dropped another pound. So yes, a calorie increase is in order. 
30 abr 22 por membro: DoubleBootyCatsPyjamas
thanks Oats. I think once I up carbs I will hold on to more water and that pound will not be there LOL. But I will tinker with the parameters a bit. It keeps me engaged and interested so that is a good thing.  
30 abr 22 por membro: liv001
NICE WORK! You are a rock star! ⭐️ 🪷 ☘️ 
30 abr 22 por membro: 3dkids2
Yes, probably. But you might look better with that extra pound of glycogen. 
30 abr 22 por membro: DoubleBootyCatsPyjamas
Nice work! The tummy numbers changed dramatically. 
30 abr 22 por membro: patti2842
Great work, Liv! I'm curious as to why you had set your goal weight for 121.3. That is such a specific, non-rounded number to aim for. Is that a BMI? 
30 abr 22 por membro: JustBananas
@ 3kids2... thanks. appreciate it 
30 abr 22 por membro: liv001
@Petra. thank you. Having my coffee along side you this morning as well 
30 abr 22 por membro: liv001
@Patti2842. Yes the middle is where I store fat and it is the numbers I want to go down. I am hoping for a tad more still 
30 abr 22 por membro: liv001
@JustBananas. I use metric for myself... It is exactly 55 kg. A sort of round number I randomly picked once upon a time but it kind of fits.  
30 abr 22 por membro: liv001
WOW!! I hope I can follow your great example at maintenance! Way to GO!!👍👍 
30 abr 22 por membro: CrystalJo74
thanks CJ. My track record is not perfect here. So we will see how it goes. It is like tight roping sometimes. I get a lot of inspiration from your enthusiasm for learning and sharing. So we are in it together 
30 abr 22 por membro: liv001
@Ahh -- makes sense, Ms. Canada! My settings display everything in pounds. May I ask how tall you are (metric is fine!)? 
30 abr 22 por membro: JustBananas
Amazing fat loss ability! 
30 abr 22 por membro: Tassos67
This is fabulous work. What’s your game plan for upping carbs? 
30 abr 22 por membro: are1981
This is fantastic! You are so inspiring! 
30 abr 22 por membro: davidsprincess
That’s some impressive work! 
30 abr 22 por membro: TomLong
@JustB I am 157cm that is 5' 2" I think so my bmi is 22  
30 abr 22 por membro: liv001
Thanks @mermee @tasso @dp and @TomLong. Well, I can lose them but can I make it stick? It was just month one...LOL 
30 abr 22 por membro: liv001
@Allegra... For plan I like to start with the lower carb less glycemic ones. .I started with some keto bread and cottage cheese more veggies and a few berries. Then I probably like to try some oats again. I like over night oats. But it should all be slow so I can regulate my appetite as I come out of the keto mode 
30 abr 22 por membro: liv001

     
 

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