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Slowly I am losing weight. I hope to up the exercise this week and get a real one pound loss by Sunday. More water, more walking.
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1455 kcal
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Gord: 52,11g | Prot: 52,03g | Carbs: 182,42g.
Café da Manhã: calcium, coffee with skim milk, water, roast beef, thomas english muffin. Almoço: kelloggs fiber plus bar, apple, ketchup, hash browns dunkin. Jantar: green salad, ranch dressing, butter, french bread, Deep Fried Potato French Fries (from Frozen), chardonnay wine, Baked or Broiled Haddock. Lanches/Outros: banana. mais...
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1775 kcal
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Exercício:
Caminhar (Lento) - 3/kph - 1 hora, Dormir - 23 horas. mais...
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 Comentários
losing weight slowly is so much better for you than fast....your chances of keeping it off are better that way...1-2 pounds a week for weight loss is a good thing
08 jun 09 por membro: ceeceem
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I would like to get up to the 1 pound a week stage - right now I am so close, .6 or .8 a week!
08 jun 09 por membro: abbadabba
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You can do it! I'm hoping to do the same! Good luck!
09 jun 09 por membro: kadinelouise
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Histórico de Peso de abbadabba
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