Jornal de liv001, 31 mar 22

END OF MARCH UPDATE

Kept to diet. No off days
Started at 125.6 and ended at 121.4.
Measurements show a nice improvement.
Have about 27 lbs of fat.. which is a fat percentage of about 23


I upped food this month moving towards 1400 calories and will continue to move up this month. Do not want to lose any lean body mass
Exercise plan is just to continue being active at this point. Hope to get my bike out next week and have some fun with that.




MEASUREMENTS I am still a bit round around the middle but I lost a lot of fat in that region specifically.


.....14/1........28/2......31/3
Neck 12.5........12.........12
bicep 10.5.......10.........10
wrist 6.5.........6..............6
u chest 32........32........31
chest 35.........34........33.5
l chest 32.......31.........31
st thin 29,5.....28.........27
muffin 35......32............29
st navel 34.......33.........31
st low 37.......35.5.......34.5
hip 36............35.........34
L thigh 20.5.....19.5.......19
L calf 14.5......14.5.......14

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1566 kcal

Gord: 116,78g | Prot: 102,76g | Carbs: 26,57g.   Café da Manhã: Soybean hummus. Jantar: Tine cheese jarlsberg, Baby Spinach, Chicken Meat and Skin (Roasting). Lanches/Outros: Utz Pork Rinds, Vital Proteins Beef Gelatin, Werther's Original Sugar Free Chewy Caramels, Atkins Endulge Peanut Butter Cups. mais...