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Not pretty but lots of protien on my carb cycling day...have a great weekend!
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1170 kcal
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Gord: 58,18g | Prot: 135,29g | Carbs: 24,90g.
Café da Manhã: Spinach (Chopped or Leaf, Frozen) , Beef Brisket (Whole, Lean Only) , Scrambled Egg , Sports Research Collagen Peptides, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee. Almoço: Peanut Butter, Celery , Great Value Fat Free Ranch, HEB Green Leaf Lettuce Leaves, Chicken of the Sea Chunk Light Tuna in Water (Can). Jantar: Cooked Broccoli (Fat Not Added in Cooking), Chicken Breast. Lanches/Outros: Celery , Boiled Egg, Almonds , Cucumber, Egg White , Jennie-O Ground Turkey 85/15, Premier Nutrition High Protein Shake - Vanilla, Deli Sliced Ham. mais...
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1 a 20 de 22
 Comentários
19 mar 22 por membro: liv001
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Nice breakfast. 👍 Hope you have a wonderful weekend too. 💕
19 mar 22 por membro: _bec_ca
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Looks great to me !!! I had an egg myself for breakfast!
19 mar 22 por membro: Maine coon
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Enjoy your weekend too. You're off to a good start ❣️
19 mar 22 por membro: 2melons
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Looks good to me. Have a great weekend too.
19 mar 22 por membro: StormsGirl
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It looks pretty enough to me - that looks nummy.
19 mar 22 por membro: Jergens123
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I'm new. what is a carb cycling day? I don't know the lingo obviously! Food looks great on that plate.
19 mar 22 por membro: la tor2ga
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Looks pretty yummy to me!!!
19 mar 22 por membro: REMCarter
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Latorga2 Welcome to FS! I'm on a food plan designed by my nutritionist that includes 2 days a week of carb cycling. It is basically where 2 days a week I increase the amount of protein I eat to 125-140 grams a day, my fat increases to 40-50 grams a day, and I limit my carbs to under 40 grams a day. For me it is in conjunction with weightlifting and working out pretty hard. It's a temporary way to eat, more like a " jump-start" You can Google it and get more information.
19 mar 22 por membro: Diana 1234
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La torta, I forgot, I also am eating about 80% no processed foods. 💜💪
19 mar 22 por membro: Diana 1234
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looks beautiful to me. of course I'm not pretty but high protein too so.....😂😂
19 mar 22 por membro: HeBrewZ
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Ccandco, Rem, Jergens, Stormy, 2melons, Liv, Mainecoon. Thank you guys! Hope your weekend is going well and your food is yummy and satisfying!
19 mar 22 por membro: Diana 1234
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HeBrewz, your are too funny! Gave me a big chuckle! Have a great weekend!!🤣🤣🤣🤣
19 mar 22 por membro: Diana 1234
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Pretty & tasty looking to me🤙🏽
19 mar 22 por membro: acomandr
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Thank Acomandr! I was good and very filling!
19 mar 22 por membro: Diana 1234
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20 mar 22 por membro: Pegster8
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looks complicated. is that processed meat? I can't have salty stuff due to my age. plus i retain water on salt. eggs are so nice and filling and inexpensive, too. congrats! what's a protein cycling day? i eat twice a day small amounts of chicken tune salmon or pork loin or once a week lean beef. or an egg, boiled.
20 mar 22 por membro: gwendolynmaddy
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20 mar 22 por membro: buenitabishop
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20 mar 22 por membro: ridemariel
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20 mar 22 por membro: -MorticiaAddams
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Histórico de Peso de Diana 1234
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